​Your Guide For Showering Independently Into Old Age

Aging is a natural process that happens to everyone. As we get older, our bodies change, and we may find that some things become more difficult. One such thing is showering independently. It can be hard to maintain our independence when it comes to bathing, but it is not impossible! With these tips, you can make sure that you are showering safely and independently into your later years.

First, start by preparing the bathroom for safety and accessibility. Make sure that everything is accessible and within reach, especially if you have limited mobility. Some products that you may need to install to make things easier for you are:

• Shower chair: If standing for long periods of time is too difficult, a shower chair can help you remain seated and comfortably bathe.
• Grab bars: Installing grab bars in your shower or bathtub is the safest way to prevent slips, trips, and falls.
• Hand-held shower head: This makes it easier for you to control the height and angle of the water flow so that you don't have to reach up too high when washing your hair.
• Non-slip mats: Non-slip mats prevent slips and falls in the tub, which is especially important for those with limited mobility

Next, consider how you will bathe yourself safely. Be sure to test the water temperature before getting in and make sure that it is not too hot or cold. If needed, use a long-handled scrub brush or sponge for hard-to-reach areas. You may also want to use specialized soaps and shampoos that are designed for seniors. Finally, make sure that you dry yourself off completely after each shower.

Finally, think about how you will get dressed afterward. When getting dressed, it's important to be mindful of your range of motion and ability level. Wear clothing that is easy to slip on and off, such as a terry cloth robe or zip-up tracksuit. Avoid clothing with small buttons or snaps, which can be difficult to manage if you have limited mobility in your fingers.

Showering independently as you age doesn't have to be impossible. With these tips, you can make sure that you are showering safely and independently into your later years. Keep these tips in mind as you prepare for each shower, and you will be able to stay independent for many years to come.